dxn code strike want but if you can get out
dxn code
strike want
but if you can get out 60 minutes of this that would be fantastic now as soon
as you finish this like I said the penis wants to retracts the please check on
your 80s or some kind of passive healing slave to make sure you stay in that
elongated state for as long as possible and like I said just before as well if
you can pretty much stay there all day all night then go for it but this is
also where progressive overloading comes in because your glands and your skin
won't be used to a sleeve or a vacuum chamber you really need to build up that
as well so for week 1 I literally want you to follow this protocol and you're
just going to start off with Monday Wednesday Friday so your active PE consists
of a compression hanger now you're just gonna start off with 2 to 4 pounds and
you notice each week will go up in weight but it's going to be between a range
so 2 to 4 pounds at 15 minutes now if it feels like you fatigue a lot faster
than
dxn code strike side effects that
let's say you start hanging off 4 pounds and by the fourth set you down to 2
pounds but if you're down till 1 pound that could mean that the tissues are
being stressed way too fast so you might even stop at 1 set short or even the
next workout you'll just start with a little weight instead of starting at the
higher range now between each set when you take the compression hanging off you
obviously need to restore blood flow and that's where the gels that 70% of rec
comes in for five minutes so you're not necessarily taking a break you're still
stretching and stressing the tissues however you're also restoring that blood
flow which is necessary because you've definitely limited it with the
compression hanger so once your blood has been restored and you've further
stress the tissues and stretch them out where
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